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FREEFORM FUNCTIONAL TRAINING

HELPING INDIVIDUALS BUILD A STRONG AND RESILIENT BODY FOR A PAIN-FREE LIFE

Modern day habits are changing the way we move often sitting in one position for long durations and staring at screens for hours on end. Put simply, we are moving less often, with less variation and it is causing discomfort. We don't want to hear it, but as modern day living changes, so should the way we work out!

By understanding our habits, our biomechanics and breaking down our fundamental movements, together we can fix imbalances caused by our modern lives and strengthen our bodies at their weakest points.

Using safe and scalable exercises for any ability, you can improve your strength and range of motion around your joints and in the areas of weaknesses.
By dealing with imbalances in the body and combining a number of different training methods, your bespoke programme forms a holistic and well rounded approach, putting you and your requirements at the heart of everything we do.

Functional Training

Functional training applies to any exercise that enhances movement patterns required in day to day life. These compound (all body) exercises are perfect for preparing our bodies to deal with situations where we find ourselves off-balance, or taking on the unexpected.

Primal Movement

We never evolved to sit in chairs or stare at screens. Jumping, running, bending, twisting, lifting, pushing and pulling are some of the many ways we have evolved to move our bodies. Primal Movement helps us develop cross-body strength and coordination in a natural way.

mobility training

We focus on strengthening to lengthen. Quite often the muscles that we stretch are in fact very weak, and are only 'tight' because the body is protecting them. Strengthening the body throughout all ranges of motion improves our flexibility and prevents the likelihood of injury.

"after having several big injuries through my sports I was left with body imbalanceS that I was struggling to combat. Niall did not flinch at knowing how to help me and I feel stronger now against injury than I have ever before"

"At the age of nearly seventy I started training with Niall to improve my balance, flexibility and stamina. I love the Primal MoveMENT training, it is the most
rewarding experience I have ever had with an exercise programme!"

"Even after a relatively short time, I began to feel stronger and more at home in my own body. I'm excited to CONTINUE TO safeguard my future health in a way that is sustainable "

Niall NEwport

In my 20's I left playing team sports behind to take on a new challenge of endurance adventures. Over the years I have cycled thousands of miles across continents on long distance bike rides, have spent weeks on remote mountaineering expeditions in the Arctic, and most recently tackling my first Ultra-Marathon.
But every adventure had a trade off, my unprepared body took a beating, causing niggles and injury. I experienced back ache and knee pain for many years, as well as a knee injury at 32 years old. It left me questioning how long I could continue my sports and wondering what I could do about it.

Since then I have poured my passion for sport into understanding our biomechanics. Using evidence based training to strengthen the body to fix imbalances, prevent injury and boost longevity, so we can enjoy what we love to do for years to come.

Join me to unlock your freedom of movement and discover your full potential.

FREEFORM FUNCTIONAL TRAINING

WHY JOIN
FREEFORM FT

ENJOY THE THINGS YOU LOVE, WITHOUT SACRIFICE!